Coach Angie and Coach Gino are awesome

Salus • November 1, 2011

Salus

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A woman in a karate uniform is giving a thumbs up in a gym.

Self Defense Series

By Salus • August 6, 2025

We are excited to announce our upcoming Self Defense Series with Sensei Benny Gonzalez. Join us for a 6-week series on Mondays at 4pm starting May 16. You have the strength, learn how to use it in the beautiful art form of karate and self defense. Self Defense This specialty self defense workshop is specifically ... The post Self Defense Series appeared first on Salus.

Master the Concept2 Rower: 2-Hour Hands-On Workshop with Coach Scott Brownfeld

By Salus • August 6, 2025

Join us Sunday, September 7, for a hands-on Concept2 Row Erg Workshop led by Coach Scott Brownfeld. Perfect for CrossFitters, recreational rowers, and Hyrox athletes. Space is limited—register now!

Free HYROX PFT Class at CrossFit Salus

By Salus • August 1, 2025

Join CrossFit Salus in Middletown, NJ for a free HYROX Physical Fitness Test (PFT) on Saturday, August 9th. Experience how our workouts can help you train for HYROX and other endurance events. Invite a friend and sign up today.