OUR PROGRAMS

Explore a Diverse Range of Fitness Programs Tailored to Every Goal and Level

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CrossFit

Semi-Private CrossFit Classes with a Certified Coach

Barbell Club

Individualized Programming and Coaching for Weightlifting and Powerlifting

CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+

CrossFit Kids & Preteens

Fitness Classes for Kids (ages 3-7) & PreTeens (ages 8-12)

On Ramp

New to CrossFit? These private sessions are designed to prepare you (from whatever level you are starting from) to participate in the CrossFit group training classes.

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What are you waiting for? Join CrossFit SALUS today!

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Recent posts

Team Building in Middletown, NJ That Actually Strengthens Your Team

By Salus • July 23, 2025

Looking to bring your team closer, boost morale, and build stronger connections outside the office? Forget awkward trust falls or corporate happy hours. At Salus in Middletown, NJ , we offer fitness-based team building sessions that challenge your crew, spark connection—and yes, they’ll have a blast doing it. Whether you're a local business, corporate team, leadership group, or client-facing company looking to level up culture and camaraderie, this is for you.

Fit Fun Day Camp

By Salus • July 14, 2025

Give your kids a summer to remember at Fit Fun Day Camp in Middletown, NJ! Designed for ages 5–8, our weekly day camp blends fitness, games, and crafts every Tuesday and Thursday from 12:10–5:00 PM.

Lory Murariu Athlete of the Month for July 2025

Meet Lory Smith: CrossFit Salus Athlete of the Month – July 2025

By Salus • July 14, 2025

At CrossFit Salus, we celebrate more than just strength and speed. Our Athlete of the Month is someone who leads by example, supports others, and shows up consistently to do the work. That’s why we’re thrilled to spotlight Lory Murariu as our Athlete of the Month for July 2025. Whether she's setting a new PR or helping