Blythe Hewitt

I have spent my life in motion. Growing up, my athletic background spanned everything from ballet at a young age to rowing in college and, more recently, surfing. However, it wasn't until I moved to Holmdel and joined Salus that I truly refined my approach to training and performance.

While I was initially drawn to the diverse movements of functional fitness, I found my true passion at the intersection of strength and endurance. After spending years viewing running as a necessary but frustrating part of fitness, I shifted my perspective and began applying the same technical discipline to my running splits that I did to my barbell work. That journey—from a "casual" runner to a focused endurance athlete—is what eventually led me to the world of HYROX.

As a CrossFit Level 1 Trainer and competitive athlete who has advanced through the CrossFit Open to the Quarterfinals stage, I understand the importance of balancing intensity with technical precision. I firmly believe that anyone can improve their engine when they approach cardiovascular training with the same intentionality they bring to a heavy lift.

I'm excited to coach the HYROX program and help athletes of all levels bridge the gap between strength and stamina. When I'm not at the gym or out on a 10-mile run, you'll likely find me spending time with my dogs or planning my next travel adventure.