CrossFit Salus Kids 09.16.17

Picking things up (aka: the deadlift)

Monkey Hang (aka: top of pullup)

0:45 work/0:15 rest Stations
3-second monkey hangs
10# d-ball slams
shoot throughs
lateral plate hops

The themes of the game are TEAMWORK and PAYING ATTENTION TO DETAILS.

Divide the group into two teams. Using a variety of objects (boxes, mats, rollers, paralettes), two teams of players create a “fort” as a team in three minutes.
Once complete, the opposite team is instructed to memorize the opposing team’s structure before it is taken apart. The opposing team as 2 minutes to work as a team and reconstruct the opposite team’s fort.

Warm up:

EMOM X 8

EVEN MINUTES JUMP ROPE
ODD MINUTES SIT UPS

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Run 0.5 miles for time.

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September Challenge
Perfect Pushup: How many “perfect” pushups can you do without stopping?

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