CROSSFIT WEIGHTLIFTING
Salus • Aug 03, 2018
CrossFit Salus – Olympic Weightlifting
Warm-up (No Measure)
5 min COACH LEAD general warm up
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Snatch (up to a Heavy single with a 3 sec pause at bottom)
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Clean and Jerk (2 + 1, 60%, 65%, 70%, 75%, 80%, 85%)
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Core Training
Alternating every 90 sec for 6 rounds:
8 dumbbell presses, seated on floor, legs straight
15 weighted sit ups (Dball on chest)
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