CROSSFIT WEIGHTLIFTING

Salus • August 3, 2018

CrossFit Salus – Olympic Weightlifting

Warm-up (No Measure)

5 min COACH LEAD general warm up

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Snatch (up to a Heavy single with a 3 sec pause at bottom)

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Clean and Jerk (2 + 1, 60%, 65%, 70%, 75%, 80%, 85%)

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Core Training

Alternating every 90 sec for 6 rounds:

8 dumbbell presses, seated on floor, legs straight

15 weighted sit ups (Dball on chest)

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