I can’t thank CrossFit Salus enough!

Discover the truth behind common nutrition myths. Learn why carbs and fats aren’t the enemy, why sit-ups won’t give you abs, and how focusing on nutrient quality—not just calories—leads to sustainable weight loss.

This Thanksgiving, we have something very special to share with you. It’s a heartfelt letter reflecting on the incredible journey we've shared—a decade of growth, strength, and unforgettable moments that we've experienced as a family. Read our full message and discover why this year is particularly meaningful to us and to all of us at Salus.