CrossFit for Teens in Middletown, NJ

CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+ in Middletown, NJ

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more about this program


Want to get stronger and faster for your school sport? Just want to get fit?


The Salus CrossFit Teens program helps young athletes build strength, confidence, and lifelong healthy habits in a safe, positive environment. Located in Middletown, NJ, we coach teens through age-appropriate workouts that develop power, endurance, coordination, and body awareness—while having fun and staying active.


CrossFit Teens include the same mix of functional conditioning and strength training, but with less volume, than our regular CrossFit classes.

 

See membership options below. 


Click here  to sign a waiver.



Reservations are REQUIRED at least 24 hours in advance (class will cancel 1 hour before class if no one is signed in). 

 

Packages & rates

Month-to-Month


  • Tuesdays & Thursdays at 4:30pm
  • :45 minute sessions
  • Semi-private CrossFit classes
  • Classic CrossFit-style classes include body weight training, safe introduction to weightlifting, metabolic conditioning and skill work
  • Exercise modifications and form check with a certified CrossFit Trainer!


$99/month

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CrossFit Teens 5-Pack


  • This 5-pack of classes has a 6-week expiration giving you and your child more flexibility with scheduling. 
  • Reservations are still required in advance on Wodify.

 

$75

 Per month

GET THE 5-PACK

Drop-In



  • We invite you to drop-in and try a class before you commit to a membership. 
  • *Be sure to look for and select Program: "CrossFit Teens"

 

$20

DROP-IN

CLASS SCHEDULE

get in touch!

Have questions, want to join our community, or need assistance on your fitness journey? Reach out to us - our team at CrossFit Salus in Middletown, NJ, is here to support and guide you every step of the way.