Master the Concept2 Rower: 2-Hour Hands-On Workshop with Coach Scott Brownfeld
Learn How to Row More Efficiently
If you’ve ever finished a workout wondering why the rower feels harder than it should, or you’re not sure how to set the damper or use the metrics on the screen, this workshop is for you. Whether you're training for Hyrox, CrossFit, or just want to move better during conditioning workouts, this 2-hour hands-on rowing workshop will give you clear, practical tools to improve.
This rowing workshop is open to both members and non-members.
Workshop Details
Date: Sunday, September 7
Time: 9:00 AM – 11:00 AM
Cost: $40 per person
Limited to 8 participants
Location: CrossFit Salus: 1680 Route 35, Middletown, NJ
You do not have to be a Salus member to attend
What You’ll Learn
- The 4 phases of the stroke: Catch, Drive, Finish, Recovery
- Drills to improve your form, consistency, and power
- How to adjust machine settings for your goals
- Tips for rowing safely and preventing injury
- How to apply rowing technique in workouts and events like Hyrox
Whether you’re a beginner or have been rowing for years, this workshop is focused on helping you move more effectively with less wasted energy.
About the Coach
Scott Brownfeld brings over 12 years of coaching experience to the floor. A certified personal trainer, CrossFit Level 1 instructor, and Dark Horse-trained Concept2 coach, Scott has owned and coached at two CrossFit gyms and worked with athletes of all levels. He’s known for his attention to detail and ability to explain technical movements in a way that makes sense.
Space is Limited – Sign Up Now
With only 8 spots available, this small-group format ensures personalized feedback and plenty of individual attention. This is your chance to improve your technique, learn how to use the Concept2 Row Erg correctly, and feel more confident during your workouts.
