The right nutrition strategy for injury can help speed along the recovery process. This is important — but often ignored. Here are some key nutrition considerations to keep in mind if you get injured.
Discover the truth behind common nutrition myths. Learn why carbs and fats aren’t the enemy, why sit-ups won’t give you abs, and how focusing on nutrient quality—not just calories—leads to sustainable weight loss.
This Thanksgiving, we have something very special to share with you. It’s a heartfelt letter reflecting on the incredible journey we've shared—a decade of growth, strength, and unforgettable moments that we've experienced as a family. Read our full message and discover why this year is particularly meaningful to us and to all of us at Salus.