Athlete of the Month: How Doug Transformed His Strength, Stamina & Mindset at CrossFit Salus

Since joining Salus in July 2024, Doug has officially “drank the CrossFit Kool-Aid” and hasn’t looked back. In just one year, he’s gone from never touching a barbell for Olympic lifts or attempting a handstand push-up to confidently knocking them out, building stronger legs, and finding a whole new level of stamina.

More than just workouts, Doug treasures Salus as his daily reset—a place where stress fades and progress comes to life.

"Doug good friend Matt got him interested, he gave a shot and "drank the Kool-Aid!" He works really hard on good mechanics. He has been setting goals and crushing new movements ever since. It's a please to work with Doug and watch him progress." Coach Gino Salveo, Co-Owner of CrossFit Salus

"Oh man since day 1 Doug has been so coachable and driven! He is consistently putting in the work and improving. I remember the days where he couldn’t squat past parallel without going on his toes now he’s pr’ing overhead squats!! Doug also brings a real nice vibe to class every time he shows up." - Coach Scott

"Doug has done so many amazing things since he started—totally focused on learning as much as he can and improving in absolutely everything. He is great to work with!" - Coach Lisa

"I don’t get to coach Doug that much but I do train with him during open gym and CrossFit classes and he has progressed so much in a short time!! He is a great athlete and super fast runner! and a Inspiring member of our community!" - Coach Melissa

“Doug embodies what being Athlete of the Month is all about—showing up consistently, embracing challenges, and celebrating progress along the way. His determination to keep getting better not only inspires those around him but also sets an amazing example for his super cute daughter. We’re so proud to have him as part of our Salus family.” - Coach Angela Salveo, Co-Owner of CrossFit Salus

When did you first walk through the doors at Salus, and what brought you here?

I joined in July 2024. I was getting bored with my local gym but didn’t want to break my daily workout routine. A friend who used to be a member suggested I give CrossFit Salus a try—and I’m glad I did.

How has your fitness changed since then?

My stamina has definitely improved, and I’ve learned how to control my breathing even when I’m under heavy fatigue. Almost everything at Salus was new to me, outside of the basics, so I made it my mission to get better at whatever I could.

What movements or skills are you proud of learning?

Honestly, all of them. I had never done Olympic lifting or gymnastic movements before. If you told me three years ago that I’d be able to do a handstand push-up, I wouldn’t have believed you.

Have you noticed physical changes as well?

Yes—my legs are stronger. I used to skip leg day at the gym, and I regretted that immediately once I started CrossFit.

Outside of fitness, how has Salus impacted your life?

With the stress of everyday life, the hour I spend at Salus almost every day is like therapy. I can forget about everything else for a while and just focus on the workout.

How do you explain CrossFit Salus to your friends or family?

It’s a humbling experience. Every workout is a new challenge. Sometimes you don’t accomplish what’s in front of you, but that’s okay—just keep showing up. Practice makes progress.

What keeps you motivated to continue?

As I get older, I want to stay healthy and in shape for my family. My daughter has started to show interest in what I do at Salus, and I hope one day she’ll join me. That motivates me even more.

Do you have a favorite workout or lift?

Yes—the “Other CrossFit Total.” It was one of the first intense workouts I did when I joined. I recently repeated it one year later, and I was amazed at how much more I was able to lift thanks to better technique, coaching, and strength.

What advice would you give to someone just starting out?

It can feel intimidating at first, but no one here judges you. Every member started out not knowing what they were doing, so they understand.

What goals are you working on next?

I’d really like to get ring muscle-ups.

If you could program your own WOD, what would it include?

Four rounds for time:

– 12 Power Cleans (135 lbs)

– 15 Toes-to-Bar

– 30 Double Unders

What do you enjoy doing when you’re not at the gym?

Vacationing with my family or just enjoying a lazy Sunday in the backyard by our pool.

Favorite healthy meal—and your go-to splurge?

Healthy: spaghetti squash with spinach and spicy sausage.

Splurge: a cheeseburger with fries.

If you could have any superpower, what would it be?

Teleportation. I love vacations, but I can’t stand the travel part.

Favorite motivational quote?

“This too shall pass.”

What’s one fun fact most people don’t know about you?

I can be a bit of a closet nerd. For example, I’ve read the Lord of the Rings trilogy multiple times.